This expert-lead group program provides the tools, knowledge, support and strategies to incorporate appropriate lifestyle changes, keep you motivated, and address the obstacles and pitfalls that make losing weight, and keeping it off, a challenge in a fun, flexible and supportive atmosphere. Everyone’s body works differently so participants are empowered to design their own sustainable plan that works to transform the way they look and feel inside-out.
Program is built on the pillars of health, focusing not only on nutrition and exercise but wellness as a whole.
Our focus is to equip you with the necessary tools, knowledge, and support to create a sustainable behavioural and lifestyle change which results in your desired body shape, confidence, improved relationship with food & increased performance.
Because weight loss is unique to each person, this program focuses on helping individuals identify ways to make small, modest changes to their behavior within the context of their own life and in support of their weight loss goals.
We help you define what success looks like.
You are capable of AMAZING things, make yourself a priority. Join us to change, see real results, and become a new you!