Family Nutrition
We believe the family is the center of any individual's success when it comes to healthy eating. Our registered dietitians work with families who are interested in improving overall health, body composition, preventing diseases, having weekly meal plans designed for your busy family, or have a special medical needs. This can be done on an individual basis, as a couple or as a family group all having their own individual goals.
Meal Planning
One of the key components to improving health is the way we eat. Planning your meals ahead of time help you reduce stress, save time and cost and optimize health. As Registered Dietitians, we will work with you to put together a personalized meal plan that takes into account your lifestyle and food preferences achieve your personal goals. Find out more about meal planning packages
Grocery Store Tours
We will guide you through the aisles of the grocery store to help make sense of confusing marketing messages. Grocery store tours can also stand alone as a starting point for what to look for when you are shopping for food–how to read labels, shop in season or navigate the bulk foods section.
Girlfriend Group
One of our unique services is offering fun, casual, customized workshops to small groups (5-6 people) of friends. If you and your friends share the same questions and challenges about nutrition, weight loss and wellness, or want a healthy eating plan, contact us to schedule a "girlfriend group." These customized groups can include anything from group Q&A to a cooking demo or a class on a specialized topic, such as healthy eating, or PMS.
Pre/Post Natal Nutrition
Are you struggling to get pregnant? Or its almost baby time? Let us help create a healthy nutrition plan for healthy baby and mommy. Post pregnancy nutrition services also available.